Blog Articles

How Would It Feel to Simply Take a Deep Breath?

How Would It Feel to Simply Take a Deep Breath?

In this weekend ahead, why not spend some time taking some deep breaths. What if you could relax, even just for a few minutes, and open your mind and heart? What if as you relax into a moment of silence ...
It’s Time to Heal Individually & Collectively! Three Opportunities I See In This Time

It’s Time to Heal Individually & Collectively! Three Opportunities I See In This Time

As a life transformation and executive coach, I know very well that it takes effort to heal. Here are a few insights that emerged for me this morning as I opened to the opportunities that are coming about in real-time ...
Constantly Beating Yourself Up In Your Mind? What If This Could Change?

Constantly Beating Yourself Up In Your Mind? What If This Could Change?

So many people use energy BEATING themselves up in their minds. Somewhere along the life journey, we learned to constantly criticize and harass ourselves inside. We internalized the voice of judgment we heard from the people around us and unknowingly ...
What if you DARED to OWN Your Differences Instead of Being Embarrassed?!? Read this:

What if you DARED to OWN Your Differences Instead of Being Embarrassed?!? Read this:

Doesn’t it get exhausting trying to hide? Aren’t you tired yet of shrinking in shame and missing out on opportunities? A major thinking shift each of us can make is about daring to be different. Often we worry about what ...
Transform Your Thinking - Here's a Simple Step to Take

From FEAR to VISION: Yes, You Can Transform Your Thinking – Here’s a Simple Step to Take

Day-in and day-out for over 15 years I have worked with corporate leaders, social entrepreneurs, and good-hearted people to help them transform their minds one thought at a time so they can get new results in their lives. Today I ...
Practice Being Your Bold Self— One Baby Step at a Time!

Practice Being Your Bold Self— One Baby Step at a Time!

Life can become quite exciting as we simply take that next step of action that we know is needed. So, why do we hesitate? What gets in the way? I wrote an article on LinkedIn yesterday that shared a personal ...
Yes, I Am A Crazy, Unreasonable Social Entrepreneur!

Yes, I Am A Crazy, Unreasonable Social Entrepreneur!

Some of you may not know that beyond the day-to-day work I do as an Executive Coach, Speaker and Leadership Development trainer, I am also a social entrepreneur. Since 2007 I have been mentoring, coaching and training global, grass-roots, positive ...
Mental Resilience Challenge Week 2: 1 Minute in Silence

Mental Resilience Challenge Week 2: 1 Minute in Silence

This week's mental resilience challenge sounds easy in theory but many find it difficult in practice. Most of us have become non-stop Human Doings. We attach our value and worth to how busy we are. We may think that if ...
Mental Resilience Challenge Week 1: Gratitude Practice

Mental Resilience Challenge Week 1: Gratitude Practice

Doing physical workouts is something many of us do on a regular basis. However, very few focus on doing the inner workouts that can build resilience. For the next few weeks, I will share ideas for mental resilience exercises to ...

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