Blog Articles

Mental Resilience: Advanced Gratitude Exercises!

Mental Resilience: Advanced Gratitude Exercises!

I hope the 5 minutes a day (that is such little time to commit for a mental workout --- that ADDS energy to your psychological bank account)--is going very well. And, that you are sticking with it even if you ...
How the Waters of Awareness and Being Can Get Us UnstuckHow the Waters of Awareness and Being Can Get Us Unstuck

How the Waters of Awareness and Being Can Get Us Unstuck

After cooking a nice meal, if you let the pots and pans sit in the air uncleaned for a while, the remaining food that sticks to the pots and pans gets hardened and stuck. So, in order to make cleaning ...
Emptying the “Backpack of Pain” — How High Are You Ready to Rise?

Emptying the “Backpack of Pain” — How High Are You Ready to Rise?

Part of my calling in life is to help "Earth Angels" (positive grassroots change agents who want to make a difference in their communities) become more effective and able to live out their purpose. We often think that if we ...
Stuck Trying to Be Perfect? Me Too… Let’s Free Ourselves!

Stuck Trying to Be Perfect? Me Too… Let’s Free Ourselves!

I don’t know about you, but I can tell you that I often block myself from moving joyfully forward with my inspired ideas because I am trying to hard to be perfect and get it all right the first time ...
Broadcast of Freedom: You Have Nothing to Prove to Anyone (What a Relief!)

Broadcast of Freedom: You Have Nothing to Prove to Anyone (What a Relief!)

Just yesterday, I spent time talking with a 20-year-old lady. She is talented and full of vision. Yet, she felt stuck and was being really hard on herself for not being able to actualize her full potential. As the conversation ...
Reconciling the Shattered Parts of Myself

Reconciling the Shattered Parts of Myself

If you would have asked me ten years ago about my childhood, I would have described to you that it was really difficult, intense and unusual. As I have gone down the path of inner healing I have come to ...
Voice of Your Inner Bully Stressing You Out? Read this!

Voice of Your Inner Bully Stressing You Out? Read this!

Worked with 2 people yesterday and each was being bullied by negative thoughts. Neither had considered that they could own their power and talk back to the voice of negativity trying to torment them. Let me show you how I ...
DANGER Alert: Your Negativity Muscles Might Be Bigger Than Your Positivity Ones

DANGER Alert: Your Negativity Muscles Might Be Bigger Than Your Positivity Ones

Yesterday I had the privilege of delivering a sixty-minute Emotional Intelligence training to a corporate group. I must say it was fun BUT I was a bit shocked. In the training, I shared with the group that our brains default ...
Discovering “e-mm-OCEANs” & a Trip to the E.R.

Discovering “e-mm-OCEANs” & a Trip to the E.R.

I arrived at school yesterday to find Maggie, my 15-year-old daughter, in physical distress. After using my years of expertise to assess the Prader Willi situation (she was born with a rare condition), I asked the school to call 911. ...

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