Blog Articles

Doing physical workouts is something many of us do on a regular basis. However, very few focus on doing the inner workouts that can build resilience. For the next few weeks, I will share ideas for mental resilience exercises to ...

I hope the 5 minutes a day (that is such little time to commit for a mental workout --- that ADDS energy to your psychological bank account)--is going very well. And, that you are sticking with it even if you ...

After cooking a nice meal, if you let the pots and pans sit in the air uncleaned for a while, the remaining food that sticks to the pots and pans gets hardened and stuck. So, in order to make cleaning ...

Part of my calling in life is to help "Earth Angels" (positive grassroots change agents who want to make a difference in their communities) become more effective and able to live out their purpose. We often think that if we ...

I don’t know about you, but I can tell you that I often block myself from moving joyfully forward with my inspired ideas because I am trying to hard to be perfect and get it all right the first time ...

Just yesterday, I spent time talking with a 20-year-old lady. She is talented and full of vision. Yet, she felt stuck and was being really hard on herself for not being able to actualize her full potential. As the conversation ...

If you would have asked me ten years ago about my childhood, I would have described to you that it was really difficult, intense and unusual. As I have gone down the path of inner healing I have come to ...

Worked with 2 people yesterday and each was being bullied by negative thoughts. Neither had considered that they could own their power and talk back to the voice of negativity trying to torment them. Let me show you how I ...

Yesterday I had the privilege of delivering a sixty-minute Emotional Intelligence training to a corporate group. I must say it was fun BUT I was a bit shocked. In the training, I shared with the group that our brains default ...